| Rider: | Liz Lancos |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 30:05 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 252 |
| Speed (MPH): | 11.0 Avg / 19.3 Max |
| Power (Watts): | 116 Avg / 251 Max |
| Cadence (RPM): | 59 Avg / 92 Max |
| Heartrate (BPM): | 121 Avg / 150 Max |
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