| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Friday, October 4, 2019 |
| Time: | 38:24 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 496 |
| Speed (MPH): | 15.6 Avg / 29.5 Max |
| Power (Watts): | 188 Avg / 341 Max |
| Cadence (RPM): | 50 Avg / 74 Max |
| Heartrate (BPM): | 152 Avg / 224 Max |
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