Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Keith Mackay
Team: The Metropolitan Club of the City of Washington (Washington, DC)
Date: Friday, October 4, 2019
Time: 31:24
Distance: 5.43 Miles
Completed:
Calories: 186
Speed (MPH): 10.4 Avg / 21.1 Max
Power (Watts): 75 Avg / 249 Max
Cadence (RPM): 53 Avg / 96 Max
Heartrate (BPM): 112 Avg / 124 Max

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