| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Sunday, October 13, 2019 |
| Time: | 22:42 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 361 |
| Speed (MPH): | 19.1 Avg / 28.9 Max |
| Power (Watts): | 249 Avg / 509 Max |
| Cadence (RPM): | 58 Avg / 75 Max |
| Heartrate (BPM): | 144 Avg / 186 Max |
Personal Best
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