| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, October 18, 2019 |
| Time: | 30:31 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 214 |
| Speed (MPH): | 12.4 Avg / 23.0 Max |
| Power (Watts): | 95 Avg / 382 Max |
| Cadence (RPM): | 55 Avg / 85 Max |
| Heartrate (BPM): | 110 Avg / 120 Max |
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