| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Monday, October 28, 2019 |
| Time: | 13:23 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 191 |
| Speed (MPH): | 19.8 Avg / 22.9 Max |
| Power (Watts): | 214 Avg / 302 Max |
| Cadence (RPM): | 101 Avg / 112 Max |
| Heartrate (BPM): | 156 Avg / 176 Max |
Personal Best
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