| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, October 28, 2019 |
| Time: | 10:45 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 16.4 Avg / 29.9 Max |
| Power (Watts): | 200 Avg / 431 Max |
| Cadence (RPM): | 53 Avg / 77 Max |
| Heartrate (BPM): | 165 Avg / 204 Max |
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