Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mitch Hall
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Wednesday, October 30, 2019
Time: 21:58
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 19.0 Avg / 24.7 Max
Power (Watts): 227 Avg / 358 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 134 Avg / 148 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.