| Rider: | james appino |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Wednesday, October 30, 2019 |
| Time: | 27:16 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 268 |
| Speed (MPH): | 15.2 Avg / 24.7 Max |
| Power (Watts): | 143 Avg / 361 Max |
| Cadence (RPM): | 61 Avg / 84 Max |
| Heartrate (BPM): | 141 Avg / 188 Max |
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