| Rider: | Jim Nichols |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Thursday, October 31, 2019 |
| Time: | 31:50 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 632 |
| Speed (MPH): | 20.8 Avg / 31.1 Max |
| Power (Watts): | 314 Avg / 600 Max |
| Cadence (RPM): | 87 Avg / 100 Max |
| Heartrate (BPM): | 158 Avg / 174 Max |
Personal Best
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