Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, November 1, 2019
Time: 16:02
Distance: 4 Miles
Completed: 99%
Calories: 154
Speed (MPH): 15.0 Avg / 26.1 Max
Power (Watts): 148 Avg / 380 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 112 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.