Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Terry Ciaschi
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, November 1, 2019
Time: 42:31
Distance: 11.81 Miles
Completed:
Calories: 591
Speed (MPH): 16.6 Avg / 29.2 Max
Power (Watts): 217 Avg / 493 Max
Cadence (RPM): 69 Avg / 109 Max
Heartrate (BPM): 134 Avg / 223 Max

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