| Rider: | M Valen |
| Team: | Mary Greeley Lifetime Fitness (Story City, IA) |
| Date: | Monday, November 4, 2019 |
| Time: | 29:00 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 351 |
| Speed (MPH): | 18.3 Avg / 25.4 Max |
| Power (Watts): | 177 Avg / 557 Max |
| Cadence (RPM): | 83 Avg / 100 Max |
| Heartrate (BPM): | 150 Avg / 178 Max |
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