Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Don Teply
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Monday, November 4, 2019
Time: 14:41
Distance: 5 Miles
Completed:
Calories: 237
Speed (MPH): 20.5 Avg / 24.3 Max
Power (Watts): 250 Avg / 297 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 148 Avg / 159 Max

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