| Rider: | Rob West |
| Team: | North Liberty Recreation Center (North Liberty, IA) |
| Date: | Tuesday, November 5, 2019 |
| Time: | 20:18 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 14.8 Avg / 21.0 Max |
| Power (Watts): | 115 Avg / 315 Max |
| Cadence (RPM): | 82 Avg / 100 Max |
| Heartrate (BPM): | 124 Avg / 142 Max |
Personal Best
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