| Rider: | john appleby |
| Team: | Gold's Gym - Marley Station (Glen Burnie, MD) |
| Date: | Tuesday, November 5, 2019 |
| Time: | 5:01 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 42 |
| Speed (MPH): | 12.3 Avg / 18.8 Max |
| Power (Watts): | 117 Avg / 184 Max |
| Cadence (RPM): | 83 Avg / 104 Max |
| Heartrate (BPM): | 161 Avg / 174 Max |
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