| Rider: | john appleby |
| Team: | Gold's Gym - Marley Station (Glen Burnie, MD) |
| Date: | Tuesday, November 5, 2019 |
| Time: | 4:21 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 37 |
| Speed (MPH): | 14.0 Avg / 17.9 Max |
| Power (Watts): | 119 Avg / 226 Max |
| Cadence (RPM): | 86 Avg / 100 Max |
| Heartrate (BPM): | 174 Avg / 180 Max |
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