| Rider: | Paul Grossgold |
| Team: | YMCA - South Hampton Roads - Hilltop (VA Beach, VA) |
| Date: | Thursday, November 7, 2019 |
| Time: | 30:02 |
| Distance: | 6.57 Miles |
| Completed: | 69% |
| Calories: | 260 |
| Speed (MPH): | 13.2 Avg / 19.1 Max |
| Power (Watts): | 120 Avg / 228 Max |
| Cadence (RPM): | 59 Avg / 83 Max |
| Heartrate (BPM): | 143 Avg / 154 Max |
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