| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, November 7, 2019 |
| Time: | 23:51 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 312 |
| Speed (MPH): | 17.6 Avg / 24.9 Max |
| Power (Watts): | 201 Avg / 387 Max |
| Cadence (RPM): | 49 Avg / 63 Max |
| Heartrate (BPM): | 118 Avg / 125 Max |
Personal Best
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