| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, November 7, 2019 |
| Time: | 2:59 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 49 |
| Speed (MPH): | 20.5 Avg / 24.9 Max |
| Power (Watts): | 255 Avg / 361 Max |
| Cadence (RPM): | 53 Avg / 63 Max |
| Heartrate (BPM): | 120 Avg / 132 Max |
Personal Best
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