Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karen McCaffery
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, November 13, 2019
Time: 28:30
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 14.7 Avg / 20.1 Max
Power (Watts): 132 Avg / 361 Max
Cadence (RPM): 80 Avg / 96 Max
Heartrate (BPM): 127 Avg / 171 Max

Ghost

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