Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Benz
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Wednesday, November 13, 2019
Time: 25:04
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 16.7 Avg / 23.9 Max
Power (Watts): 177 Avg / 407 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 160 Avg / 197 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.