Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Keith Mackay
Team: The Metropolitan Club of the City of Washington (Washington, DC)
Date: Thursday, November 14, 2019
Time: 20:58
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 11.5 Avg / 19.8 Max
Power (Watts): 89 Avg / 176 Max
Cadence (RPM): 51 Avg / 74 Max
Heartrate (BPM): 125 Avg / 137 Max

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