Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, November 18, 2019
Time: 4:04
Distance: 1.5 Miles
Completed:
Calories: 68
Speed (MPH): 21.8 Avg / 28.1 Max
Power (Watts): 257 Avg / 562 Max
Cadence (RPM): 89 Avg / 101 Max
Heartrate (BPM): 160 Avg / 174 Max

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