Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Henry Stone
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Wednesday, November 20, 2019
Time: 16:10
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.8 Avg / 23.8 Max
Power (Watts): 136 Avg / 360 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 164 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.