| Rider: | Kurt Velguth |
| Team: | Lynnwood Parks and Recreation (Lynnwood, WA) |
| Date: | Wednesday, November 20, 2019 |
| Time: | 40:00 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 647 |
| Speed (MPH): | 17.3 Avg / 30.9 Max |
| Power (Watts): | 245 Avg / 425 Max |
| Cadence (RPM): | 64 Avg / 106 Max |
| Heartrate (BPM): | 150 Avg / 168 Max |
Personal Best
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