| Rider: | Richard Ruth |
| Team: | YMCA - Heart of the Valley - Southeast (Huntsville, AL) |
| Date: | Friday, November 22, 2019 |
| Time: | 16:40 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 14.2 Avg / 22.5 Max |
| Power (Watts): | 115 Avg / 349 Max |
| Cadence (RPM): | 63 Avg / 79 Max |
| Heartrate (BPM): | 150 Avg / 161 Max |
Personal Best
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