Oh Mama 7.80 mi

Leaderboard

Lap Details

Rider: Frank Long
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Saturday, November 23, 2019
Time: 29:14
Distance: 7.87 Miles
Completed:
Calories: 388
Speed (MPH): 16.2 Avg / 33.2 Max
Power (Watts): 203 Avg / 564 Max
Cadence (RPM): 52 Avg / 83 Max
Heartrate (BPM): 118 Avg / 130 Max

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