| Rider: | Motoki Nakano |
| Team: | YMCA - Metro Los Angeles - Torrance South Bay (Torrance, CA) |
| Date: | Saturday, November 23, 2019 |
| Time: | 18:45 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 12.6 Avg / 23.7 Max |
| Power (Watts): | 99 Avg / 326 Max |
| Cadence (RPM): | 69 Avg / 90 Max |
| Heartrate (BPM): | 135 Avg / 170 Max |
Personal Best
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