| Rider: | Mike Ponder |
| Team: | Gold's Gym - Newburgh (Newburgh, NY) |
| Date: | Friday, November 29, 2019 |
| Time: | 37:02 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 573 |
| Speed (MPH): | 17.8 Avg / 30.2 Max |
| Power (Watts): | 233 Avg / 555 Max |
| Cadence (RPM): | 57 Avg / 85 Max |
| Heartrate (BPM): | 124 Avg / 157 Max |
Personal Best
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