| Rider: | Mark Swirmicky |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Monday, December 2, 2019 |
| Time: | 12:20 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 182 |
| Speed (MPH): | 19.2 Avg / 27.8 Max |
| Power (Watts): | 221 Avg / 498 Max |
| Cadence (RPM): | 83 Avg / 99 Max |
| Heartrate (BPM): | 150 Avg / 164 Max |
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