Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, December 4, 2019
Time: 15:45
Distance: 4.42 Miles
Completed:
Calories: 187
Speed (MPH): 18.2 Avg / 21.2 Max
Power (Watts): 173 Avg / 234 Max
Cadence (RPM): 46 Avg / 54 Max
Heartrate (BPM): 145 Avg / 189 Max

Ghost

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