Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Robert Naman
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Sunday, December 15, 2019
Time: 14:57
Distance: 5 Miles
Completed:
Calories: 221
Speed (MPH): 20.1 Avg / 28.1 Max
Power (Watts): 242 Avg / 534 Max
Cadence (RPM): 78 Avg / 89 Max
Heartrate (BPM): 145 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.