Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Paul Blasternot
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, December 16, 2019
Time: 21:38
Distance: 6.01 Miles
Completed:
Calories: 283
Speed (MPH): 16.7 Avg / 28.9 Max
Power (Watts): 196 Avg / 484 Max
Cadence (RPM): 69 Avg / 107 Max
Heartrate (BPM): 162 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.