Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Judge John Ott
Team: YMCA - Greater Birmingham - Downtown (Birmingham, AL)
Date: Friday, December 20, 2019
Time: 28:33
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 14.7 Avg / 22.8 Max
Power (Watts): 136 Avg / 293 Max
Cadence (RPM): 50 Avg / 108 Max
Heartrate (BPM): 132 Avg / 140 Max

Ghost

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