Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Stone
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, December 30, 2019
Time: 16:35
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.5 Avg / 21.3 Max
Power (Watts): 131 Avg / 284 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 136 Avg / 155 Max

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