Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Erica Sequeira
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Sunday, January 5, 2020
Time: 20:04
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.8 Avg / 18.8 Max
Power (Watts): 84 Avg / 203 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 146 Avg / 158 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.