| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Monday, January 6, 2020 |
| Time: | 29:12 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 337 |
| Speed (MPH): | 18.5 Avg / 24.5 Max |
| Power (Watts): | 177 Avg / 386 Max |
| Cadence (RPM): | 52 Avg / 68 Max |
| Heartrate (BPM): | 114 Avg / 131 Max |
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