Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, January 7, 2020
Time: 25:00
Distance: 3.61 Miles
Completed:
Calories: 104
Speed (MPH): 8.9 Avg / 14.9 Max
Power (Watts): 46 Avg / 101 Max
Cadence (RPM): 49 Avg / 66 Max
Heartrate (BPM): 82 Avg / 92 Max

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