Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gary Rogers
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 9, 2020
Time: 23:01
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 18.2 Avg / 24.8 Max
Power (Watts): 214 Avg / 404 Max
Cadence (RPM): 50 Avg / 77 Max
Heartrate (BPM): 127 Avg / 131 Max

Ghost

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