Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lisa Powers
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Tuesday, January 14, 2020
Time: 24:38
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.0 Avg / 23.3 Max
Power (Watts): 178 Avg / 249 Max
Cadence (RPM): 45 Avg / 79 Max
Heartrate (BPM): 140 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.