| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Wednesday, January 15, 2020 |
| Time: | 30:30 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 548 |
| Speed (MPH): | 19.7 Avg / 30.7 Max |
| Power (Watts): | 283 Avg / 600 Max |
| Cadence (RPM): | 53 Avg / 91 Max |
| Heartrate (BPM): | 140 Avg / 171 Max |
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