Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dottie Berg
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 20, 2020
Time: 29:03
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 14.4 Avg / 22.5 Max
Power (Watts): 136 Avg / 211 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 142 Avg / 157 Max

Ghost

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