Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul Nicknish
Team: Work Out Room (Bettendorf, IA)
Date: Wednesday, January 22, 2020
Time: 17:32
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 17.1 Avg / 23.4 Max
Power (Watts): 170 Avg / 360 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 126 Avg / 132 Max

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