| Rider: | JR Williams |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Thursday, January 23, 2020 |
| Time: | 30:07 |
| Distance: | 6.72 Miles |
| Completed: | 97% |
| Calories: | 228 |
| Speed (MPH): | 13.4 Avg / 19.9 Max |
| Power (Watts): | 111 Avg / 221 Max |
| Cadence (RPM): | 79 Avg / 103 Max |
| Heartrate (BPM): | 136 Avg / 160 Max |
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