Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, January 24, 2020
Time: 19:50
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.1 Avg / 20.7 Max
Power (Watts): 137 Avg / 237 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 97 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.