Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jeff Titley
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Thursday, January 30, 2020
Time: 19:46
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 15.2 Avg / 19.7 Max
Power (Watts): 117 Avg / 289 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 141 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.