| Rider: | Ian Russell |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Friday, February 7, 2020 |
| Time: | 23:10 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 234 |
| Speed (MPH): | 11.7 Avg / 30.8 Max |
| Power (Watts): | 151 Avg / 595 Max |
| Cadence (RPM): | 68 Avg / 124 Max |
| Heartrate (BPM): | 191 Avg / 205 Max |
Personal Best
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