| Rider: | Ratdad Long |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Monday, February 10, 2020 |
| Time: | 15:13 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 106 |
| Speed (MPH): | 13.3 Avg / 19.4 Max |
| Power (Watts): | 99 Avg / 219 Max |
| Cadence (RPM): | 56 Avg / 71 Max |
| Heartrate (BPM): | 143 Avg / 160 Max |
Personal Best
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