Rider: | Frank Lilly |
Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
Date: | Wednesday, February 12, 2020 |
Time: | 29:59 |
Distance: | 9 Miles |
Completed: | |
Calories: | 322 |
Speed (MPH): | 17.4 Avg / 30.2 Max |
Power (Watts): | 155 Avg / 530 Max |
Cadence (RPM): | 48 Avg / 84 Max |
Heartrate (BPM): | 114 Avg / 139 Max |
Personal Best
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